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Just how do you get in a comfortable position?

When your upper neck- to mid to lower spine/ called Trapezious muscle just plain hurts you want relief.

Their is an easy technique to do.

Take 2 pillows, one under each arm and rest your elbows on them. While your sitting you can add an ice pack/ heat. Do this if driving, watching TV, or at computer. Its a beautiful way to unweight the arms from pulling and straining that area!

Have an awesome day!

Carpe Diem

What does touch do for you?

Well we all have our answers and your right!

But in case you dont know....releasing tightness, increasing blood flow, increasing oxygen to your cells, releases endorphins, increases testosterone, and inhibits the amount of cortisol being pumped out!

Ultimately returning you to a better you!

( cortisol is released from pancreas and it shouldn't be released often/ continuously)

My warmest embrace not only comes from mind but body..

Mention 10 off at next appt.

Ty

I love to help out my customers. Nothing gives me more pleasure than giving you a piece of my mind

To help you function better.

So here's the techniques:

Always before you get up roll to your side knees bent, roll like a log in water, on your side tuck chin slightly bring two bent knees- legs off bed, push upper body to sitting using your elbow and hand pushed into the bed, walk up using elbow and to hands , now your sitting up!!!

What you just did is protect your back.

Reverse this for going into bed.

Let's talk about stretching!

Did you know that it is ideal to stretch before and after working out. What does stretching do? It lengthens the muscle thus allowing fuller movement and decreasing injuries and cramps.

Think about it!! If a muscle is dormant and now you slap it into action..it's like shocking the muscle leading to injury.

Here's a few other tidbit of information: in order for your muscle to increase range of motion you must at minimal stretch 3 times a week 3 times a day for 1 month before you have more AROM ( active range of motion).

Peace

Be good

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I can not even respond via chat without info. Ty Veronica

If you have an acute injury ie; torn muscle or some other bodily trauma, you should apply ice on it versus heat. Typically apply ice ASAP and up to 72 hours.

Apply ice pack to area for 10 minutes 3 times a day. Here are some techniques you can try:

1. Take a hand towel, get damp, then wrap ice inside towel. A dry towel does not work well.

2. You may use bags of frozen vegetables but use damp towel as above.

3. Putting heat on contused / bruised areas will make the area bleed more and slow down healing; especially within 72 hours after injury. Once 72 hours is past heat is usually good to use. Their are microwavable packs that work very well. Ice Or heat? A Gentleman fell off his bicycle yesterday and injured his leg. Ice/ heat? My Sciatica flared up today.. ice/ heat? My Neck still is aching from my whiplash inj…