I'd like to talk about head positioning in our everyday life.
Typically our ear canal should be slightly aligned anterior of our shoulder( means front area) when standing. This is a portion of what postural alignment means.
When our head is to forward we end with neck pain. Just think about where your head is in relation to your body. Most people's head is too forward; usually not to far back! This poor posture can cause cervical grinding ,instability ,and decreased blood flow.
Next time we will talk about cervical neutral!!!!
😃 and have a great day
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Welcome!
I'd like to talk about head positioning in our everyday life.
Typically our ear canal should be slightly aligned anterior of our shoulder( means front area) when standing. This is a portion of what postural alignment means.
When our head is to forward we end with neck pain. Just think about where your head is in relation to your body. Most people's head is too forward; usually not to far back! This poor posture can cause cervical grinding ,instability ,and decreased blood flow.
Next time we will talk about cervical neutral!!!!
😃 and have a great day