Body alignment
As I stated.
Pelvic neutral means your pelvis positioning reflects normal curvature in lumbar spine.
If you stand up and flatten your back, then you put a huge arch in your back; you want to find that 50% in between. Typically people will have a anterior excessive tilt causing lordosis. Or they may have a flatter low back called posterior tilt. We as individuals do not want either of those positions. A person with a big belly will usually have an anterior tilt or excessive lordosis. That position puts strain on your discs leading to pain eventually.
When we sit slumped , there is excessive strain on low back ligaments, and disc arthritis causing instability throughout spine.
CARPE DIEM
HUGS
VERONICA
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